ADULT MARTIAL ARTS PROGRAM (AGE 13 AND UP)

Karate classes for the Mind, Body and Spirit

Combining the best elements of traditional martial arts disciplines such as Tae Kwon Do, Karate, Hapkido and Kickboxing, this program of excellence offers the highest quality training, preparation and conditioning of our martial arts students to earn their Black Belts.

The adult Master Method Karate martial arts program is designed especially for teens and adults, using techniques and practices specific to our more mature students. Our adult martial arts students have the distinct advantage of a program based on the knowledge and experience of Grandmaster and 7-time World Champion, Master Marco Sies. This program is based on nearly 30  years of experience training and developing award-winning teaching strategies, as well as lessons from his book, the Master Method-4 steps to success, prosperity and inner peace.

This program is exceptional not only because of the physical conditioning and self-defense training our students receive,  but even more importantly because of the conditioning of their minds for success, and achieving a balanced, peaceful life.

Martial Arts, a Journey of Achievement
As a martial arts student at Master Method Karate, you’ll not only realize the physical benefits of your training, but you’ll also gain the tools to live a joyful life and create your own successes — in school, career, finances, relationships and personal growth.

Kickboxing
 
 

 

KICKBOXING

Kick and Punch Your Way to Fitness with no Fluff, Just Results!
Did you know you can burn up to1000 calories in a single kickboxing class? Once you try one of our first-rate kickboxing classes, you’ll be hooked! All our kickboxing programs are personally designed by 7-time kickboxing World Champion Master Marco Sies. Every class is packed with fun, fat-burning energy — all to the blood-pumping, upbeat music and enthusiastic guidance of your black belt kickboxing instructor. Kickboxing is the perfect combination of exercise and fun–exciting warm-ups, punching and kicking heavy bags, six-pack abs training, stretching and flexibility, all packed into a class that will pass so quickly, you’ll be amazed!

 

 

X-PRESS KICKBOXING

Short On Time? Try X-KB!In addition to our premium kickboxing classes, students have unlimited access to our exclusive X-PRESS KICKBOXING (X-KB) classes. These turbo-charged workouts were designed for students who only have half an hour to spare, but don’t want to sacrifice their workout. This thirty-minute turbo experience will be shorter in time, but NOT in energy or sweat!

 

 

ZUMBA®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

 

ZUMBA® TONING

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

 

 

ZUMBA® GOLD

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

 

STRONG

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba is a demanding hour-long session that works your entire body.

 
 

360

360 is fitness class that provides a comprehensive, multi-directional, total-body workout that allows all levels of fitness to meet the challenges of kettlebell basics, bodyweight strength, stretching and meditation for a whole MIND-BODY WORK OUT.

 

LATIN-AFRO RHYTHMS

Perfect for burn calories with a fun, full of energy and fitness dance-workout with Afro-Latin flavour! Enjoy your fitness journey through the Caribbean Islands and South America rhytms.